1
The 40-Symptom Tracker
Daily and weekly logging with severity, correlated to your cycle. The centerpiece that makes chaos legible.
★ The flagship: everything together
The Complete Toolkit
$39 one-time · 100% digital
All seven tools as one calm, complete system to organize the chaos, understand the patterns, and be taken seriously by your doctor. Yours forever.
Printable PDF + fillable PDF- Instant PDF download
- Print it, or fill it in on your tablet or phone
- 30-day money-back guarantee
- Secure checkout · card or PayPal
Secure checkout through Gumroad·Card or PayPal·Files emailed to you instantly
Not sure yet? Start with the free checklist. It's instant and free.
What's inside
Seven tools, designed to work together.
Each one is useful on its own. Together, they turn scattered, dismissed symptoms into a case you control.
2
Doctor Advocacy Kit
One-page doctor summary, questions-to-ask script, treatment-options question sheet, and the "how to not get dismissed" guide.
3
HRT / Treatment Decision Organizer
Pros, cons, your questions, and an "is it working?" tracker. Organizes your decision with your provider. Never recommends.
4
Sleep, Mood, Energy & Brain-Fog Trackers
Dedicated logs for the symptoms that frighten us most, so you can see them clearly instead of carrying a vague blur.
5
The Guided Journal
Prompts for the grief, anxiety, and identity shift of this season. The "feel seen" layer of the toolkit.
6
"What's Happening to My Body" Reference
Plain-language, conservative, and cited to The Menopause Society and NHS. Education as curation, never diagnosis.
7
Strength, Movement & Nutrition Logs
Simple trackers for bone and muscle concerns, framed purely as logs to help you notice and discuss.
- Symptom & Cycle Tracker$9
- Doctor Advocacy Kit$12
- Guided Journal$9
- HRT / Treatment Decision OrganizerToolkit only
- Sleep, Mood, Energy & Brain-Fog TrackersToolkit only
- "What's Happening to My Body" ReferenceToolkit only
- Strength, Movement & Nutrition LogsToolkit only
- All seven tools, one calm system$39
One-time price, yours forever$39
Secure checkout through Gumroad·Card or PayPal·Files emailed to you instantly
Formats & what's included
Designed for how you actually live.
- Print-ready PDFBeautifully typeset to print at home and keep in a binder by the bed.
- Fillable PDFType directly on your computer, tablet, or phone. No printer required.
- Free updates, foreverWhen we improve the toolkit, your copy improves too.
Who it's for
You, if any of this is true.
You're in your 40s or 50s and something has shifted, and you just can't quite name it.
You've been dismissed before and want to walk into your next appointment prepared.
You want one organized system instead of sticky notes and a panicked memory.
You'd rather not piece together five separate purchases. You want it all, done for you.
Look inside
See exactly what you’re getting.
These are unedited pages from the actual PDF. Tap any page to view it full size.
Three of the toolkit's 30 pages. Every page is this calm and readable.
Feel like yourself again.
One calm system. One-time price. Yours forever. And a free checklist if you'd like to start smaller.
Secure checkout through Gumroad·Card or PayPal·Files emailed to you instantly
30-day money-back guarantee. If it’s not right for you, email [email protected] and we’ll refund you. No questions, no hoops.